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News & Articles By Iva Greene
08/20/2026
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By Iva Greene
Experts: Dark Chocolate May Benefit Health in Several Ways
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health, blood sugar management and skin, according to a March 2026 report from NaturalNews.com. The report said dark chocolate is rich in flavanols, which it described as potent antioxidants linked to heart health, […]
08/15/2026
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By Iva Greene
Air Quality Expert Advises Daily Monitoring, Indoor Precautions to Limit Pollution Exposure
Michael Rubino, a mold and air quality expert and founder of HomeCleanse, published guidance Aug. 11, 2026, on mindbodygreen advising daily air quality monitoring and indoor protective measures. The advice follows a summer in which wildfire smoke triggered air quality alerts across roughly a dozen U.S. states, according to a report on the guidance [1]. […]
08/11/2026
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By Iva Greene
Peppermint Tea and Sleep: Reported Effects and Safety Considerations
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime beverages, warm milk, herbal teas and other natural alternatives offer calming nutrients such as tryptophan and magnesium that support restorative sleep [1]. Tea guides reviewed by Everyday Health state that some blends target […]
08/10/2026
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By Iva Greene
Cinnamon and Ginger in Yogurt May Improve Blood Sugar Control, Study Finds
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at Nutrition 2026. The trial included 25 women averaging about 58 years old who ate yogurt with or without a culinary dose of ginger and cinnamon twice daily for four weeks, with a […]
08/04/2026
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By Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
A review published July 29, 2026, in the journal Nutrients examined gamma-aminobutyric acid (GABA), a compound known for calming brain activity, for possible effects outside the nervous system. According to the review, GABA may influence the gut, immune system, metabolism, hormones and liver. The findings are based largely on animal and cell studies, and the […]
08/02/2026
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By Iva Greene
Quercetin Shown to Reduce Seasonal Allergy Symptoms, Review Finds
A 2025 systematic review and meta-analysis published in the Journal of Allergy and Clinical Immunology: In Practice examined polyphenol compounds, including quercetin, in 13 randomized controlled trials involving 823 patients with allergic rhinitis. Seven of those trials focused specifically on seasonal allergies triggered by grass, tree, and ragweed pollen. The review reported that polyphenols significantly […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
07/28/2026
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By Iva Greene
How to Hydrate Skin From the Inside Out: A Step-by-Step Guide
Skin dehydration is a condition of temporary water loss that can affect any skin type, according to dermatologists and wellness reports. Unlike dry skin, which is characterized by a lack of oil, dehydrated skin requires water replenishment through both internal and external methods. Observers and wellness practitioners report that individuals with visibly healthy, clear skin […]
07/15/2026
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By Iva Greene
Kombucha Health Benefits Linked to Tea Type, Study Finds
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological activity, according to a June 25, 2026 report from NaturalNews.com [1]. Researchers fermented five tea varieties under identical conditions and measured 134 polyphenol compounds, volatile organic compounds, and microbial composition [1]. The […]
07/12/2026
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By Iva Greene
Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly […]
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